An Embodied flow™ Inspired journey

August 29th @ 9am GMT

£20 | Online

The practices of yoga and meditation are designed to build our capacity to feel, taste and hold more of life. They increase our resilience, help us lean into discomfort, support the processing of stuck energy in our bodies and help dissolve old stories that keep us small and hold us back. They are powerful energetic spells that transform our perspective and transmute individual pain into collective wellbeing.

In this 2 hour online Embodied Flow™ Inspired journey, we will journal, inquire, meditate, dance, flow and draw on powerful, ancient energy practices to amplify our field, resource our system and learn how to hold ourselves closely and tenderly, while we do the work to wake up and get clear.

Perfect for those who are looking to innovate their yoga practice and are interested in embodied movement, yogic philosophy, breaking down limited beliefs and building their emotional and mental resourcefulness.

You will need a mat, journal, pen, access to Spotify and any props you usually use for your practice.